The race works as follows:
All competitors line up at the beach. The referee gives the signal: “On your marks! Get Set”, and then we hear again the whistle.
This is the moment, everybody runs bewildered into the water, duck dives in if the waves are too high and heads again for the buoys, marking the race course. Back to the beach and through the finish line.
Total distance is approx 200m.
Pictures:

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